Miguel Marotta Filho v4000m/2:00r...2 row
8,000
Meters
34:09.1
Time
2:08.0
Pace
496
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,073 |
| Overall Time | 36:09.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 107 |
February 03, 2025 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:09.1 | 8,000 | 2:08.0 | 167 | 873 | 22 | |
| 17:02.9 | 4,000 | 2:07.8 | 167 | 876 | 21 | |
| r: 2:00 | 73 | |||||
| 17:06.2 | 4,000 | 2:08.2 | 166 | 870 | 23 | |
| r73 |
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Workout Graph
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