Miguel Marotta Filho v20:00/r...1 row
4,528
Meters
20:00.0
Time
2:12.5
Pace
275
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,528 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 95 |
February 01, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,528 | 2:12.5 | 150 | 817 | 22 |
| 20:00.0 | 4,528 | 2:12.5 | 150 | 817 | 22 |
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Workout Graph
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