Miguel Marotta Filho v5:00/r...4 row
7,077
Meters
30:23.2
Time
2:08.8
Pace
437
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,259 |
| Overall Time | 36:23.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 106 |
January 24, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.2 | 7,077 | 2:08.8 | 164 | 863 | 20 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 17 | |
| 8:41.1 | 2,000 | 2:10.2 | 158 | 844 | 19 | |
| r: 2:00 | 51 | |||||
| 8:30.3 | 2,000 | 2:07.5 | 169 | 880 | 22 | |
| r: 2:00 | 97 | |||||
| 8:11.8 | 2,000 | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 34 | |||||
| r182 |
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