Miguel Marotta Filho v400m/2:00r...8 row
3,200
Meters
12:11.9
Time
1:54.3
Pace
222
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 28:11.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 95 |
January 23, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.9 | 3,200 | 1:54.3 | 234 | 1105 | 26 | |
| 1:29.7 | 400 | 1:52.1 | 248 | 1154 | 25 | |
| r: 2:00 | 229 | |||||
| 1:28.8 | 400 | 1:51.0 | 256 | 1180 | 28 | |
| r: 2:00 | 217 | |||||
| 1:30.1 | 400 | 1:52.6 | 245 | 1143 | 26 | |
| r: 2:00 | 121 | |||||
| 1:32.8 | 400 | 1:56.0 | 224 | 1071 | 27 | |
| r: 2:00 | 159 | |||||
| 1:33.0 | 400 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 101 | |||||
| 1:33.9 | 400 | 1:57.3 | 216 | 1044 | 26 | |
| r: 2:00 | 80 | |||||
| 1:31.7 | 400 | 1:54.6 | 232 | 1099 | 27 | |
| r: 2:00 | 88 | |||||
| 1:31.9 | 400 | 1:54.8 | 231 | 1094 | 28 | |
| r: 2:00 | 40 | |||||
| r1,035 |
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Workout Graph
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