Miguel Marotta Filho v10:00/1:00r...2 row
9,182
Meters
40:00.0
Time
2:10.6
Pace
560
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,211 |
| Overall Time | 43:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 107 |
January 20, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,182 | 2:10.6 | 157 | 839 | 20 | |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 19 | |
| r: 1:00 | 16 | |||||
| 30:00.0 | 6,940 | 2:09.6 | 160 | 852 | 21 | |
| r: 2:00 | 13 | |||||
| r29 |
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Workout Graph
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