Miguel Marotta Filho v10:00/r...7 row
12,416
Meters
55:00.0
Time
2:12.8
Pace
746
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,487 |
| Overall Time | 58:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 1142 |
| Drag Factor | 99 |
January 17, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,416 | 2:12.8 | 149 | 813 | 21 | |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 17 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 25 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 25 | |
| r: 3:00 | 71 | |||||
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 19 | |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 21 | |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 22 | |
| r71 |
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Workout Graph
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