Miguel Marotta Filho v2000m/2:00r...4 row
8,000
Meters
35:09.0
Time
2:11.8
Pace
486
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,138 |
| Overall Time | 43:09.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 764 |
| Drag Factor | 95 |
January 13, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.0 | 8,000 | 2:11.8 | 153 | 825 | 22 | |
| 8:26.8 | 2,000 | 2:06.7 | 172 | 892 | 20 | |
| r: 2:00 | 45 | |||||
| 8:26.7 | 2,000 | 2:06.6 | 172 | 892 | 21 | |
| r: 2:00 | 52 | |||||
| 8:24.6 | 2,000 | 2:06.1 | 174 | 900 | 24 | |
| r: 2:00 | 35 | |||||
| 9:51.0 | 2,000 | 2:27.7 | 109 | 673 | 23 | |
| r: 2:00 | 6 | |||||
| r138 |
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Workout Graph
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