Miguel Marotta Filho v5:00/2:00r...5 row
11,336
Meters
50:00.0
Time
2:12.3
Pace
684
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,437 |
| Overall Time | 56:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 1039 |
| Drag Factor | 88 |
January 11, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,336 | 2:12.3 | 151 | 819 | 20 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 19 | |
| r: 2:00 | 51 | |||||
| 20:00.0 | 4,632 | 2:09.5 | 161 | 854 | 20 | |
| r: 2:00 | 13 | |||||
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 21 | |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 22 | |
| r: 2:00 | 37 | |||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | |
| r101 |
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Workout Graph
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