Miguel Marotta Filho v2:00/r...8 row
2,580
Meters
16:00.0
Time
3:06.0
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,580 |
| Overall Time | 16:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 93 |
January 09, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 2,580 | 3:06.0 | 54 | 487 | 20 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 |
| 2:00.0 | 169 | 5:55.0 | 8 | 326 | 18 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 |
| 2:00.0 | 223 | 4:29.0 | 18 | 361 | 17 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 |
| 2:00.0 | 127 | 7:52.4 | 3 | 311 | 16 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 |
| 2:00.0 | 91 | 10:59.3 | 1 | 304 | 6 |
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Workout Graph
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