Miguel Marotta Filho v2:00/r...8 row
3,153
Meters
16:00.0
Time
2:32.2
Pace
194
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,153 |
| Overall Time | 16:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 91 |
January 09, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,153 | 2:32.2 | 99 | 641 | 21 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 19 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 21 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 |
| 2:00.0 | 241 | 4:08.9 | 23 | 378 | 21 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 |
| 2:00.0 | 143 | 6:59.5 | 5 | 316 | 15 |
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Workout Graph
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