Miguel Marotta Filho v2000m/3:00r...3 row
9,000
Meters
41:52.5
Time
2:19.5
Pace
535
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,157 |
| Overall Time | 52:52.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 825 |
| Drag Factor | 90 |
January 02, 2025 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:52.5 | 9,000 | 2:19.5 | 129 | 742 | 19 | |
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 20 | |
| r: 3:00 | 32 | |||||
| 14:55.5 | 3,000 | 2:29.2 | 105 | 662 | 18 | |
| r: 4:00 | 85 | |||||
| 18:10.3 | 4,000 | 2:16.2 | 138 | 775 | 21 | |
| r: 4:00 | 40 | |||||
| r157 |
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Workout Graph
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