Miguel Marotta Filho v3000m/2:38r...4 row
12,000
Meters
54:35.8
Time
2:16.4
Pace
705
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 12,168 |
| Overall Time | 1:04:59.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 1171 |
| Drag Factor | 98 |
December 30, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:35.8 | 12,000 | 2:16.4 | 138 | 773 | 21 | |
| 13:51.7 | 3,000 | 2:18.6 | 131 | 752 | 21 | |
| r: 2:38 | 29 | |||||
| 13:22.8 | 3,000 | 2:13.8 | 146 | 802 | 22 | |
| r: 4:19 | 73 | |||||
| 13:43.6 | 3,000 | 2:17.2 | 135 | 765 | 22 | |
| r: 3:27 | 66 | |||||
| 13:37.6 | 3,000 | 2:16.2 | 138 | 776 | 22 | |
| r168 |
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