Miguel Marotta Filho v10:00/2:00r...10 row
5,965
Meters
26:00.0
Time
2:10.7
Pace
363
Calories
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,305 |
| Overall Time | 46:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 88 |
December 25, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,965 | 2:10.7 | 157 | 838 | 26 | |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 20 | |
| r: 2:00 | 92 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 25 | |
| r: 2:00 | 203 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 191 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 27 | |
| r: 2:00 | 207 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 27 | |
| r: 2:00 | 215 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 139 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:00 | 85 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 103 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 28 | |
| r: 2:00 | 70 | |||||
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 23 | |
| r: 2:00 | 35 | |||||
| r1,340 |
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Workout Graph
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