Miguel Marotta Filho v2:00/3:00r...3 row
2,184
Meters
9:00.0
Time
2:03.6
Pace
139
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 19:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 89 |
December 24, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,184 | 2:03.6 | 185 | 937 | 24 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | |
| r: 3:00 | 176 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 25 | |
| r: 4:00 | 207 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 25 | |
| r: 3:00 | 508 | |||||
| r891 |
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Workout Graph
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