Miguel Marotta Filho v2:00/3:00r...3 row
2,200
Meters
9:00.0
Time
2:02.7
Pace
142
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 89 |
December 24, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,200 | 2:02.7 | 189 | 951 | 24 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | |
| r: 3:00 | 266 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | |
| r: 4:00 | 550 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 23 | |
| r: 4:00 | 37 | |||||
| r853 |
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Workout Graph
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