Miguel Marotta Filho v2000m/2:06r...4 row
10,000
Meters
45:09.5
Time
2:15.4
Pace
589
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 12:46.0 |
| Overall Distance | 10,420 |
| Overall Time | 57:55.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 904 |
| Drag Factor | 93 |
December 23, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.5 | 10,000 | 2:15.4 | 141 | 784 | 20 | |
| 9:04.3 | 2,000 | 2:16.0 | 139 | 778 | 19 | |
| r: 2:06 | 48 | |||||
| 13:13.5 | 3,000 | 2:12.2 | 151 | 820 | 21 | |
| r: 2:46 | 47 | |||||
| 9:13.1 | 2,000 | 2:18.2 | 132 | 755 | 20 | |
| r: 7:54 | 325 | |||||
| 13:38.6 | 3,000 | 2:16.4 | 138 | 774 | 20 | |
| r420 |
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Workout Graph
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