Miguel Marotta Filho v0:40/2:15r...12 row
2,182
Meters
8:00.0
Time
1:49.9
Pace
157
Calories
| Rest Distance | 2,763 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,945 |
| Overall Time | 35:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 93 |
December 19, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,182 | 1:49.9 | 263 | 1205 | 28 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:15 | 357 | |||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 24 | |
| r: 2:15 | 285 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:15 | 452 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:15 | 190 | |||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 30 | |
| r: 2:15 | 189 | |||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 29 | |
| r: 2:15 | 336 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 29 | |
| r: 2:15 | 230 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:15 | 191 | |||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:15 | 171 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 29 | |
| r: 2:15 | 127 | |||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:15 | 204 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 29 | |
| r: 2:15 | 31 | |||||
| r2,763 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.