Miguel Marotta Filho v15:00/2:11r...3 row
9,888
Meters
45:00.0
Time
2:16.5
Pace
580
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 10,057 |
| Overall Time | 52:39.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 92 |
December 16, 2024 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,888 | 2:16.5 | 138 | 773 | 22 | |
| 15:00.0 | 3,385 | 2:12.9 | 149 | 812 | 22 | |
| r: 2:11 | 115 | |||||
| 15:00.0 | 3,276 | 2:17.3 | 135 | 764 | 23 | |
| r: 5:28 | 54 | |||||
| 15:00.0 | 3,230 | 2:19.3 | 129 | 745 | 23 | |
| r169 |
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Workout Graph
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