Miguel Marotta Filho v20:00/10:00r...1 row
4,389
Meters
20:00.0
Time
2:16.7
Pace
257
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 92 |
December 05, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,389 | 2:16.7 | 137 | 771 | 18 | |
| 20:00.0 | 4,388 | 2:16.7 | 137 | 771 | 18 | |
| r: 10:00 | 29 | |||||
| r29 |
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Workout Graph
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