Miguel Marotta Filho v20:00/3:13r...2 row
8,889
Meters
39:34.5
Time
2:13.5
Pace
536
Calories
161
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 8,920 |
| Overall Time | 42:47.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 91 |
October 07, 2024 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:34.5 | 8,889 | 2:13.5 | 147 | 805 | 20 | 161 | |
| 20:00.0 | 4,638 | 2:09.3 | 162 | 856 | 19 | 163 | |
| r: 3:13 | 31 | ||||||
| 19:34.5 | 4,251 | 2:18.1 | 133 | 756 | 21 | 159 | |
| r31 |
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Workout Graph
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