Miguel Marotta Filho v0:50/1:10r...15 row
2,440
Meters
9:00.0
Time
1:50.6
Pace
171
Calories
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,008 |
| Overall Time | 21:30.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 249 |
| Drag Factor | 92 |
October 02, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,440 | 1:50.6 | 258 | 1189 | 28 | |
| 0:50.0 | 216 | 1:55.7 | 226 | 1076 | 24 | |
| r: 1:10 | 137 | |||||
| 0:50.0 | 217 | 1:55.2 | 229 | 1087 | 25 | |
| r: 1:10 | 137 | |||||
| 0:50.0 | 222 | 1:52.6 | 245 | 1143 | 28 | |
| r: 1:10 | 199 | |||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 151 | |||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 27 | |
| r: 1:00 | 155 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 29 | |
| r: 1:00 | 106 | |||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 124 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 29 | |
| r: 1:00 | 95 | |||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 112 | |||||
| 0:25.0 | 117 | 1:46.8 | 287 | 1287 | 29 | |
| r: 0:30 | 77 | |||||
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:30 | 72 | |||||
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 29 | |
| r: 0:30 | 56 | |||||
| 0:25.0 | 112 | 1:51.6 | 252 | 1166 | 29 | |
| r: 0:30 | 47 | |||||
| 0:25.0 | 113 | 1:50.6 | 259 | 1189 | 29 | |
| r: 0:30 | 39 | |||||
| 0:25.0 | 114 | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:30 | 61 | |||||
| r1,568 |
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Workout Graph
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