Miguel Marotta Filho v500m/0:01r...12 row
8,000
Meters
33:09.0
Time
2:04.3
Pace
508
Calories
154
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 23:01.0 |
| Overall Distance | 8,478 |
| Overall Time | 56:10.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 94 |
September 27, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:09.0 | 8,000 | 2:04.3 | 182 | 927 | 22 | 154 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 22 | 146 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 22 | 152 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 23 | 160 | |
| r: 4:26 | 150 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 21 | 152 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 23 | 157 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 25 | 165 | |
| r: 8:54 | 160 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 22 | 151 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 24 | 154 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 25 | 139 | |
| r: 9:10 | 140 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 21 | 152 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 22 | 156 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 24 | 167 | |
| r: 0:23 | 28 | ||||||
| r478 |
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Workout Graph
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