Miguel Marotta Filho v3000m/9:35r...17 row
6,976
Meters
29:57.7
Time
2:08.8
Pace
432
Calories
159
Heart Rate
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 21:46.0 |
| Overall Distance | 9,007 |
| Overall Time | 51:43.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 89 |
September 25, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:57.7 | 6,976 | 2:08.8 | 164 | 863 | 28 | 159 | |
| 13:07.9 | 3,000 | 2:11.3 | 155 | 831 | 21 | 158 | |
| r: 9:35 | 142 | ||||||
| 0:50.0 | 209 | 1:59.6 | 204 | 1003 | 26 | 147 | |
| r: 1:32 | 189 | ||||||
| 0:50.0 | 210 | 1:59.0 | 207 | 1013 | 25 | 153 | |
| r: 1:31 | 256 | ||||||
| 0:50.0 | 210 | 1:59.0 | 207 | 1013 | 26 | 156 | |
| r: 1:31 | 173 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 152 | |
| r: 0:45 | 140 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | 158 | |
| r: 0:46 | 133 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 158 | |
| r: 0:46 | 138 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 159 | |
| r: 0:45 | 147 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 161 | |
| r: 0:46 | 142 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 166 | |
| r: 0:46 | 126 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 160 | |
| r: 0:30 | 79 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 160 | |
| r: 0:31 | 78 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 161 | |
| r: 0:31 | 68 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 164 | |
| r: 0:30 | 79 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 162 | |
| r: 0:31 | 77 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 164 | |
| r: 0:30 | 64 | ||||||
| 9:19.8 | 2,000 | 2:19.9 | 128 | 739 | 23 | 164 | |
| r2,031 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.