Miguel Marotta Filho v3000m/9:50r...11 row
5,273
Meters
21:03.4
Time
1:59.7
Pace
350
Calories
157
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 6,661 |
| Overall Time | 42:43.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 106 |
September 11, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.4 | 5,273 | 1:59.7 | 204 | 1000 | 27 | 157 | |
| 12:43.4 | 3,000 | 2:07.2 | 170 | 884 | 22 | 154 | |
| r: 9:50 | 145 | ||||||
| 0:50.0 | 221 | 1:53.1 | 242 | 1132 | 28 | 149 | |
| r: 1:10 | 216 | ||||||
| 0:50.0 | 222 | 1:52.6 | 245 | 1143 | 26 | 153 | |
| r: 1:12 | 117 | ||||||
| 0:50.0 | 227 | 1:50.1 | 262 | 1201 | 26 | 156 | |
| r: 1:11 | 196 | ||||||
| 0:50.0 | 230 | 1:48.6 | 273 | 1237 | 28 | 161 | |
| r: 1:12 | 153 | ||||||
| 0:50.0 | 230 | 1:48.6 | 273 | 1237 | 28 | 160 | |
| r: 1:11 | 126 | ||||||
| 0:50.0 | 222 | 1:52.6 | 245 | 1143 | 26 | 158 | |
| r: 1:11 | 140 | ||||||
| 0:50.0 | 231 | 1:48.2 | 276 | 1250 | 28 | 162 | |
| r: 1:10 | 91 | ||||||
| 0:50.0 | 231 | 1:48.2 | 276 | 1250 | 29 | 161 | |
| r: 1:12 | 100 | ||||||
| 0:50.0 | 229 | 1:49.1 | 269 | 1225 | 28 | 160 | |
| r: 1:11 | 84 | ||||||
| 0:50.0 | 232 | 1:47.7 | 280 | 1262 | 29 | 163 | |
| r: 1:10 | 20 | ||||||
| r1,388 |
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Workout Graph
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