Miguel Marotta Filho v20:00/9:44r...3 row
13,838
Meters
1:00:00.0
Time
2:10.0
Pace
846
Calories
167
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 19:33.0 |
| Overall Distance | 14,008 |
| Overall Time | 1:19:33.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 1323 |
| Drag Factor | 86 |
September 02, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,838 | 2:10.0 | 159 | 847 | 21 | 167 | |
| 20:00.0 | 4,663 | 2:08.6 | 164 | 865 | 21 | 163 | |
| r: 9:44 | 90 | ||||||
| 25:00.0 | 5,752 | 2:10.3 | 158 | 843 | 22 | 169 | |
| r: 9:49 | 80 | ||||||
| 15:00.0 | 3,423 | 2:11.4 | 154 | 830 | 22 | 169 | |
| r170 |
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Workout Graph
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