Miguel Marotta Filho v3000m/10:02r...14 row

8,621

Meters

36:22.7

Time

2:06.5

Pace

541

Calories

151

Heart Rate

Rest Distance1,493
Rest Time24:16.0
Overall Distance10,114
Overall Time1:00:38.7
Average Watts173
Calories Per Hour893
Stroke Rate24
Stroke Count811
Drag Factor102

August 28, 2024 17:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:22.7 8,621 2:06.5 173 893 24 151
13:08.8 3,000 2:11.4 154 830 20 152
r: 10:02 103
0:50.0 204 2:02.5 190 954 24 139
r: 1:11 116
0:50.0 210 1:59.0 207 1013 23 142
r: 1:12 199
0:50.0 212 1:57.9 213 1034 24 149
r: 1:11 111
0:50.0 214 1:56.8 220 1055 25 147
r: 1:12 109
0:50.0 219 1:54.1 235 1109 25 149
r: 1:11 111
0:50.0 221 1:53.1 242 1132 25 155
r: 1:11 152
0:50.0 217 1:55.2 229 1087 25 153
r: 1:10 106
0:50.0 225 1:51.1 255 1178 26 154
r: 1:11 79
0:50.0 225 1:51.1 255 1178 26 154
r: 1:11 142
0:50.0 215 1:56.2 223 1066 25 152
r: 1:10 90
0:50.0 220 1:53.6 239 1120 26 152
r: 1:12 87
0:50.0 238 1:45.0 302 1339 30 163
r: 1:12 88
13:13.9 3,000 2:12.3 151 819 22 159
r1,493

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Workout Graph

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