Miguel Marotta Filho v15:00/2:00r...2 row
5,806
Meters
25:00.0
Time
2:09.1
Pace
356
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,970 |
| Overall Time | 29:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 94 |
August 19, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,806 | 2:09.1 | 162 | 858 | 22 | |
| 15:00.0 | 3,501 | 2:08.5 | 165 | 867 | 21 | |
| r: 2:00 | 143 | |||||
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 23 | |
| r: 2:00 | 21 | |||||
| r164 |
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Workout Graph
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