Miguel Marotta Filho v3000m/r...1 row
3,000
Meters
13:05.6
Time
2:10.9
Pace
182
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:05.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 91 |
August 14, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:05.6 | 3,000 | 2:10.9 | 156 | 836 | 19 |
| 13:05.6 | 3,000 | 2:10.9 | 156 | 836 | 19 |
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Workout Graph
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