Miguel Marotta Filho v20:00/r...1 row
4,545
Meters
20:00.0
Time
2:12.0
Pace
274
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,545 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 89 |
August 12, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,545 | 2:12.0 | 152 | 823 | 21 | 149 |
| 20:00.0 | 4,545 | 2:12.0 | 152 | 823 | 21 | 149 |
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Workout Graph
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