Miguel Marotta Filho v3000m/8:49r...9 row
4,577
Meters
19:11.7
Time
2:05.8
Pace
286
Calories
| Rest Distance | 1,896 |
|---|---|
| Rest Time | 20:56.0 |
| Overall Distance | 6,473 |
| Overall Time | 40:07.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 425 |
| Drag Factor | 102 |
August 07, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.7 | 4,577 | 2:05.8 | 176 | 904 | 24 | |
| 13:11.7 | 3,000 | 2:11.9 | 152 | 824 | 21 | |
| r: 8:49 | 162 | |||||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 24 | |
| r: 1:32 | 295 | |||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:31 | 288 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:33 | 297 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 25 | |
| r: 1:30 | 281 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:30 | 284 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:31 | 160 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 27 | |
| r: 1:30 | 102 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:30 | 27 | |||||
| r1,896 |
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Workout Graph
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