Miguel Marotta Filho v3000m/4:53r...4 row
12,988
Meters
58:36.1
Time
2:15.3
Pace
765
Calories
159
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 21:17.0 |
| Overall Distance | 13,122 |
| Overall Time | 1:19:53.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 1311 |
| Drag Factor | 86 |
July 16, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:36.1 | 12,988 | 2:15.3 | 141 | 785 | 22 | 159 | |
| 13:36.1 | 3,000 | 2:16.0 | 139 | 778 | 21 | 153 | |
| r: 4:53 | 67 | ||||||
| 20:00.0 | 4,385 | 2:16.8 | 137 | 770 | 22 | 160 | |
| r: 6:55 | 26 | ||||||
| 15:00.0 | 3,350 | 2:14.3 | 144 | 796 | 23 | 163 | |
| r: 6:14 | 24 | ||||||
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 23 | 163 | |
| r: 3:15 | 17 | ||||||
| r134 |
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Workout Graph
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