Miguel Marotta Filho v2000m/2:01r...2 row
5,317
Meters
24:32.8
Time
2:18.4
Pace
307
Calories
155
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 2:16.0 |
| Overall Distance | 5,601 |
| Overall Time | 26:48.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 84 |
June 24, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:32.8 | 5,317 | 2:18.4 | 132 | 753 | 21 | 155 | |
| 9:32.8 | 2,000 | 2:23.2 | 119 | 710 | 21 | 151 | |
| r: 2:01 | 269 | ||||||
| 15:00.0 | 3,317 | 2:15.6 | 140 | 782 | 22 | 159 | |
| r: 0:15 | 15 | ||||||
| r284 |
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Workout Graph
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