Miguel Marotta Filho v1050m/1:35r...4 row
4,200
Meters
22:12.2
Time
2:38.5
Pace
221
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 4,245 |
| Overall Time | 27:38.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 91 |
April 14, 2024 17:27:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.2 | 4,200 | 2:38.5 | 88 | 601 | 24 | |
| 5:41.7 | 1,050 | 2:42.7 | 81 | 579 | 24 | |
| r: 1:35 | 9 | |||||
| 5:32.9 | 1,050 | 2:38.5 | 88 | 602 | 25 | |
| r: 3:05 | 22 | |||||
| 5:33.5 | 1,050 | 2:38.8 | 87 | 600 | 25 | |
| r: 0:46 | 14 | |||||
| 5:24.1 | 1,050 | 2:34.3 | 95 | 627 | 25 | |
| r45 |
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Workout Graph
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