Miguel Marotta Filho v5500m/8:32r...4 row
22,000
Meters
1:47:39.9
Time
2:26.8
Pace
1223
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 27:18.0 |
| Overall Distance | 22,036 |
| Overall Time | 2:14:57.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 2551 |
| Drag Factor | 102 |
April 11, 2024 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:39.9 | 22,000 | 2:26.8 | 111 | 680 | 23 | |
| 26:24.2 | 5,500 | 2:24.0 | 117 | 703 | 24 | |
| r: 8:32 | 16 | |||||
| 25:37.2 | 5,500 | 2:19.7 | 128 | 741 | 24 | |
| r: 9:57 | 10 | |||||
| 28:19.6 | 5,500 | 2:34.5 | 95 | 626 | 23 | |
| r: 8:49 | 10 | |||||
| 27:18.9 | 5,500 | 2:28.9 | 106 | 664 | 24 | |
| r36 |
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Workout Graph
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