Miguel Marotta Filho v4000m/r...1 row
4,000
Meters
18:39.9
Time
2:19.9
Pace
230
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 18:39.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 93 |
April 09, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.9 | 4,000 | 2:19.9 | 128 | 739 | 25 |
| 18:39.9 | 4,000 | 2:19.9 | 128 | 739 | 25 |
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Workout Graph
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