Miguel Marotta Filho v3000m/5:39r...3 row
9,000
Meters
45:19.7
Time
2:31.0
Pace
495
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 14:57.0 |
| Overall Distance | 9,048 |
| Overall Time | 1:00:16.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 93 |
April 06, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.7 | 9,000 | 2:31.0 | 101 | 649 | 24 | |
| 15:16.4 | 3,000 | 2:32.7 | 98 | 638 | 25 | |
| r: 5:39 | 14 | |||||
| 15:22.3 | 3,000 | 2:33.7 | 96 | 631 | 24 | |
| r: 8:29 | 12 | |||||
| 14:41.0 | 3,000 | 2:26.8 | 111 | 680 | 24 | |
| r: 0:49 | 22 | |||||
| r48 |
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Workout Graph
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