Miguel Marotta Filho v1150m/0:03r...10 row
11,500
Meters
57:36.0
Time
2:30.2
Pace
627
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 18:06.0 |
| Overall Distance | 11,576 |
| Overall Time | 1:15:42.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 1357 |
| Drag Factor | 93 |
April 03, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:36.0 | 11,500 | 2:30.2 | 103 | 655 | 23 | |
| 6:17.0 | 1,150 | 2:43.9 | 79 | 573 | 22 | |
| r: 0:03 | 6 | |||||
| 5:36.8 | 1,150 | 2:26.4 | 111 | 683 | 23 | |
| r: 0:03 | 7 | |||||
| 5:40.1 | 1,150 | 2:27.8 | 108 | 672 | 24 | |
| r: 9:56 | 11 | |||||
| 6:09.2 | 1,150 | 2:40.5 | 85 | 591 | 23 | |
| r: 0:02 | 6 | |||||
| 5:50.6 | 1,150 | 2:32.4 | 99 | 640 | 24 | |
| r: 0:05 | 10 | |||||
| 5:38.8 | 1,150 | 2:27.3 | 110 | 676 | 24 | |
| r: 0:05 | 12 | |||||
| 5:38.7 | 1,150 | 2:27.2 | 110 | 677 | 24 | |
| r: 0:02 | 3 | |||||
| 5:26.0 | 1,150 | 2:21.7 | 123 | 723 | 24 | |
| r: 7:46 | 15 | |||||
| 5:51.8 | 1,150 | 2:32.9 | 98 | 636 | 24 | |
| r: 0:04 | 6 | |||||
| 5:26.8 | 1,150 | 2:22.0 | 122 | 719 | 23 | |
| r76 |
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Workout Graph
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