Miguel Marotta Filho v2000m/4:17r...3 row
6,000
Meters
30:14.7
Time
2:31.2
Pace
326
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 15:01.0 |
| Overall Distance | 6,046 |
| Overall Time | 45:15.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 91 |
April 02, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.7 | 6,000 | 2:31.2 | 101 | 648 | 22 | |
| 10:11.4 | 2,000 | 2:32.8 | 98 | 637 | 22 | |
| r: 4:17 | 13 | |||||
| 10:00.6 | 2,000 | 2:30.1 | 103 | 655 | 22 | |
| r: 7:54 | 16 | |||||
| 10:02.7 | 2,000 | 2:30.6 | 102 | 652 | 23 | |
| r: 2:50 | 17 | |||||
| r46 |
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Workout Graph
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