Miguel Marotta Filho v1100m/0:03r...10 row
11,000
Meters
54:02.9
Time
2:27.4
Pace
606
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 22:19.0 |
| Overall Distance | 11,137 |
| Overall Time | 1:16:21.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 1263 |
| Drag Factor | 93 |
April 01, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:02.9 | 11,000 | 2:27.4 | 109 | 676 | 23 | |
| 5:36.0 | 1,100 | 2:32.7 | 98 | 638 | 24 | |
| r: 0:03 | 9 | |||||
| 5:23.6 | 1,100 | 2:27.0 | 110 | 678 | 24 | |
| r: 2:55 | 11 | |||||
| 5:32.7 | 1,100 | 2:31.2 | 101 | 648 | 23 | |
| r: 0:04 | 10 | |||||
| 5:14.8 | 1,100 | 2:23.0 | 119 | 711 | 24 | |
| r: 0:06 | 12 | |||||
| 5:10.5 | 1,100 | 2:21.1 | 124 | 728 | 24 | |
| r: 4:41 | 18 | |||||
| 5:28.6 | 1,100 | 2:29.3 | 105 | 661 | 22 | |
| r: 0:11 | 37 | |||||
| 5:31.7 | 1,100 | 2:30.7 | 102 | 651 | 22 | |
| r: 9:34 | 13 | |||||
| 5:21.0 | 1,100 | 2:25.9 | 113 | 687 | 24 | |
| r: 4:40 | 14 | |||||
| 5:31.0 | 1,100 | 2:30.4 | 103 | 653 | 24 | |
| r: 0:05 | 13 | |||||
| 5:13.0 | 1,100 | 2:22.2 | 122 | 718 | 23 | |
| r137 |
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Workout Graph
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