Miguel Marotta Filho v3000m/5:37r...5 row
15,000
Meters
1:15:16.4
Time
2:30.5
Pace
826
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 25:41.0 |
| Overall Distance | 15,058 |
| Overall Time | 1:40:57.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 1759 |
| Drag Factor | 94 |
April 01, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:16.4 | 15,000 | 2:30.5 | 103 | 653 | 23 | |
| 15:08.0 | 3,000 | 2:31.3 | 101 | 647 | 24 | |
| r: 5:37 | 12 | |||||
| 15:36.2 | 3,000 | 2:36.0 | 92 | 617 | 23 | |
| r: 8:07 | 13 | |||||
| 14:33.8 | 3,000 | 2:25.6 | 113 | 689 | 24 | |
| r: 6:11 | 19 | |||||
| 15:16.0 | 3,000 | 2:32.6 | 98 | 638 | 22 | |
| r: 5:46 | 14 | |||||
| 14:42.3 | 3,000 | 2:27.0 | 110 | 678 | 24 | |
| r58 |
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Workout Graph
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