Miguel Marotta Filho v1600m/4:25r...5 row
8,000
Meters
38:01.6
Time
2:22.6
Pace
453
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 14:58.0 |
| Overall Distance | 8,061 |
| Overall Time | 52:59.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 943 |
| Drag Factor | 84 |
March 30, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.6 | 8,000 | 2:22.6 | 121 | 715 | 25 | |
| 7:35.2 | 1,600 | 2:22.2 | 122 | 718 | 26 | |
| r: 4:25 | 19 | |||||
| 7:45.7 | 1,600 | 2:25.5 | 114 | 690 | 25 | |
| r: 5:52 | 14 | |||||
| 8:01.4 | 1,600 | 2:30.4 | 103 | 653 | 24 | |
| r: 4:37 | 18 | |||||
| 7:39.9 | 1,600 | 2:23.7 | 118 | 705 | 24 | |
| r: 0:04 | 10 | |||||
| 6:59.4 | 1,600 | 2:11.0 | 155 | 835 | 26 | |
| r61 |
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Workout Graph
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