Miguel Marotta Filho v1000m/0:50r...10 row
10,000
Meters
49:56.2
Time
2:29.8
Pace
543
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 33:54.0 |
| Overall Distance | 10,405 |
| Overall Time | 1:23:50.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 1168 |
| Drag Factor | 84 |
March 30, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.2 | 10,000 | 2:29.8 | 104 | 658 | 23 | |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 23 | |
| r: 0:50 | 21 | |||||
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 24 | |
| r: 9:13 | 104 | |||||
| 5:06.3 | 1,000 | 2:33.1 | 97 | 635 | 23 | |
| r: 3:44 | 14 | |||||
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 22 | |
| r: 1:00 | 189 | |||||
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 23 | |
| r: 0:04 | 13 | |||||
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 24 | |
| r: 4:59 | 12 | |||||
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 23 | |
| r: 2:49 | 20 | |||||
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 24 | |
| r: 4:43 | 19 | |||||
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 24 | |
| r: 6:32 | 13 | |||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 | |
| r405 |
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Workout Graph
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