Miguel Marotta Filho v1100m/0:04r...5 row
5,500
Meters
26:44.5
Time
2:25.8
Pace
306
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 5,611 |
| Overall Time | 30:05.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 87 |
March 28, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.5 | 5,500 | 2:25.8 | 113 | 688 | 23 | |
| 5:41.1 | 1,100 | 2:35.0 | 94 | 623 | 23 | |
| r: 0:04 | 13 | |||||
| 5:19.3 | 1,100 | 2:25.1 | 114 | 694 | 23 | |
| r: 0:05 | 10 | |||||
| 5:06.7 | 1,100 | 2:19.4 | 129 | 744 | 23 | |
| r: 2:50 | 16 | |||||
| 5:30.7 | 1,100 | 2:30.3 | 103 | 654 | 23 | |
| r: 0:22 | 72 | |||||
| 5:06.7 | 1,100 | 2:19.4 | 129 | 744 | 24 | |
| r111 |
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Workout Graph
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