Miguel Marotta Filho v1100m/0:25r...5 row
5,500
Meters
26:11.5
Time
2:22.8
Pace
309
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 11:25.0 |
| Overall Distance | 5,552 |
| Overall Time | 37:36.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 95 |
March 27, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.5 | 5,500 | 2:22.8 | 120 | 713 | 23 | |
| 5:26.0 | 1,100 | 2:28.1 | 108 | 670 | 23 | |
| r: 0:25 | 9 | |||||
| 5:05.9 | 1,100 | 2:19.0 | 130 | 748 | 24 | |
| r: 4:22 | 15 | |||||
| 5:12.1 | 1,100 | 2:21.8 | 123 | 721 | 23 | |
| r: 5:43 | 15 | |||||
| 5:23.4 | 1,100 | 2:27.0 | 110 | 679 | 23 | |
| r: 0:55 | 13 | |||||
| 5:04.1 | 1,100 | 2:18.2 | 133 | 756 | 22 | |
| r52 |
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Workout Graph
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