Miguel Marotta Filho v1500m/2:06r...10 row
10,500
Meters
51:54.9
Time
2:28.3
Pace
575
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 26:36.0 |
| Overall Distance | 10,706 |
| Overall Time | 1:18:30.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 1196 |
| Drag Factor | 94 |
March 26, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:54.9 | 10,500 | 2:28.3 | 107 | 669 | 23 | |
| 7:39.5 | 1,500 | 2:33.1 | 97 | 635 | 23 | |
| r: 2:06 | 16 | |||||
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 23 | |
| r: 5:51 | 22 | |||||
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 24 | |
| r: 6:43 | 36 | |||||
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 24 | |
| r: 0:51 | 11 | |||||
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 23 | |
| r: 2:47 | 19 | |||||
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 23 | |
| r: 2:08 | 34 | |||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | |
| r: 2:44 | 12 | |||||
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 23 | |
| r: 1:01 | 17 | |||||
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 23 | |
| r: 2:25 | 39 | |||||
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 23 | |
| r206 |
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Workout Graph
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