Miguel Marotta Filho v1500m/2:07r...7 row
10,500
Meters
50:50.3
Time
2:25.2
Pace
584
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 10,611 |
| Overall Time | 1:06:35.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 1234 |
| Drag Factor | 83 |
March 26, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:50.3 | 10,500 | 2:25.2 | 114 | 693 | 24 | |
| 7:29.2 | 1,500 | 2:29.7 | 104 | 658 | 24 | |
| r: 2:07 | 14 | |||||
| 7:08.0 | 1,500 | 2:22.6 | 121 | 714 | 25 | |
| r: 3:37 | 14 | |||||
| 7:12.1 | 1,500 | 2:24.0 | 117 | 703 | 24 | |
| r: 5:09 | 12 | |||||
| 7:23.3 | 1,500 | 2:27.7 | 108 | 673 | 24 | |
| r: 2:15 | 12 | |||||
| 7:25.0 | 1,500 | 2:28.3 | 107 | 669 | 24 | |
| r: 0:50 | 34 | |||||
| 7:14.0 | 1,500 | 2:24.6 | 116 | 697 | 24 | |
| r: 0:06 | 13 | |||||
| 6:58.6 | 1,500 | 2:19.5 | 129 | 743 | 25 | |
| r: 1:41 | 12 | |||||
| r111 |
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Workout Graph
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