Miguel Marotta Filho v1500m/3:36r...2 row
3,000
Meters
15:01.1
Time
2:30.1
Pace
163
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 3,009 |
| Overall Time | 18:37.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 95 |
March 23, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.1 | 3,000 | 2:30.1 | 103 | 655 | 22 | |
| 7:19.7 | 1,500 | 2:26.5 | 111 | 682 | 22 | |
| r: 3:36 | 9 | |||||
| 7:41.4 | 1,500 | 2:33.8 | 96 | 631 | 22 | |
| r9 |
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Workout Graph
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