Miguel Marotta Filho v1500m/3:05r...8 row
12,000
Meters
56:13.0
Time
2:20.5
Pace
686
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 34:08.0 |
| Overall Distance | 12,127 |
| Overall Time | 1:30:21.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 1273 |
| Drag Factor | 95 |
March 23, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:13.0 | 12,000 | 2:20.5 | 126 | 733 | 22 | |
| 7:12.8 | 1,500 | 2:24.2 | 117 | 701 | 22 | |
| r: 3:05 | 18 | |||||
| 7:04.6 | 1,500 | 2:21.5 | 123 | 724 | 21 | |
| r: 8:34 | 14 | |||||
| 7:06.1 | 1,500 | 2:22.0 | 122 | 720 | 22 | |
| r: 9:32 | 18 | |||||
| 6:54.8 | 1,500 | 2:18.2 | 132 | 755 | 22 | |
| r: 3:07 | 12 | |||||
| 7:11.6 | 1,500 | 2:23.8 | 118 | 704 | 23 | |
| r: 3:20 | 19 | |||||
| 7:02.8 | 1,500 | 2:20.9 | 125 | 730 | 22 | |
| r: 3:55 | 14 | |||||
| 7:15.9 | 1,500 | 2:25.3 | 114 | 692 | 22 | |
| r: 1:39 | 14 | |||||
| 6:24.4 | 1,500 | 2:08.1 | 166 | 872 | 27 | |
| r: 0:56 | 18 | |||||
| r127 |
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Workout Graph
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