Miguel Marotta Filho v1000m/0:10r...10 row
10,000
Meters
48:08.4
Time
2:24.4
Pace
559
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 10,169 |
| Overall Time | 58:32.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 1021 |
| Drag Factor | 105 |
March 21, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.4 | 10,000 | 2:24.4 | 116 | 699 | 21 | |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 623 | 21 | |
| r: 0:10 | 21 | |||||
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 21 | |
| r: 0:08 | 19 | |||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 22 | |
| r: 2:24 | 18 | |||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 21 | |
| r: 0:25 | 28 | |||||
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 21 | |
| r: 4:16 | 13 | |||||
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 21 | |
| r: 0:34 | 15 | |||||
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 21 | |
| r: 0:56 | 22 | |||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 21 | |
| r: 1:27 | 20 | |||||
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 21 | |
| r: 0:04 | 13 | |||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 22 | |
| r169 |
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Workout Graph
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