Miguel Marotta Filho v2000m/4:03r...8 row
15,000
Meters
1:10:36.6
Time
2:21.2
Pace
851
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 44:57.0 |
| Overall Distance | 15,104 |
| Overall Time | 1:55:33.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 1500 |
| Drag Factor | 94 |
March 18, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:36.6 | 15,000 | 2:21.2 | 124 | 727 | 21 | |
| 9:29.1 | 2,000 | 2:22.2 | 122 | 718 | 21 | |
| r: 4:03 | 15 | |||||
| 9:22.8 | 2,000 | 2:20.7 | 126 | 732 | 21 | |
| r: 4:28 | 18 | |||||
| 9:20.4 | 2,000 | 2:20.1 | 127 | 738 | 21 | |
| r: 4:55 | 11 | |||||
| 9:13.9 | 2,000 | 2:18.4 | 132 | 753 | 22 | |
| r: 9:13 | 12 | |||||
| 9:26.2 | 2,000 | 2:21.5 | 123 | 724 | 22 | |
| r: 6:28 | 19 | |||||
| 9:22.2 | 2,000 | 2:20.5 | 126 | 733 | 22 | |
| r: 9:13 | 15 | |||||
| 9:35.9 | 2,000 | 2:23.9 | 117 | 703 | 21 | |
| r: 6:37 | 14 | |||||
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 20 | |
| r104 |
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Workout Graph
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